Run Melbourne Run!!! The Benefits of Team Exercise


Run I come!

The time has come - new year, new goals.

The new year is a perfect time to indulge in the process of reflection. Did I achieve everything I set out to in 2016? What did I do this year that I will remember for the rest of my life? What did I accomplish this year that I am proud of?

I started down this winding road of reflection over the Christmas holidays and found it difficult to answer s

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