Mental Health and the Workplace

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The World Health Organisation defines mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Beyond Blue estimates that three million Australians are living with anxiety or depression. Chances are that someone (or several people) you work with are affected.  In the past, mental health in the workplace was something that d
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Run Melbourne....here I come!

The time has come - new year, new goals.

The new year is a perfect time to indulge in the process of reflection. Did I achieve everything I set out to in 2016? What did I do this year that I will remember for the rest of my life? What did I accomplish this year that I am proud of?

I started down this winding road of reflection over the Christmas holidays and found it difficult to answer s

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