HR Central

Mindfulness is a hot topic at the moment. An ancient practice that has recently been embraced by Western psychology and is now finding its way into the workplace.  Mindfulness can be found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga.  But what is it? I recently attended a mindfulness workshop to find out and here is what I learned.

What is Mindfulness?

Mindfulness has many definitions but at its core, mindfulness is awareness. It is a practice that involves paying focuse